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Blackheads are one of the few types of acne that may be caused by skin hygiene and will never go away on their own. Cleaning your face regularly will prevent most blackheads altogether. They are caused by follicles that have a wider opening than normal.

The Whole Truth About Blackheads

The Whole Truth About BlackheadsAcne is the most common condition that doctors treat on a daily basis. It can effect anyone from teenagers to people in their older years, and can be caused by many factors. There are also many specific types of acne. One very common type is the blackhead. Blackheads are considered "open comedones", and whiteheads are "closed comedones". These usually show up primarily on the nose, chin or forehead but can also be on other parts of the face. Either can cause your skin to be undesirably rough and bumpy.Blackheads are one of the few types of acne that may be caused by skin hygiene and will never go away on their own. Cleaning your face regularly will prevent most blackheads altogether. They are caused by follicles that have a wider opening than normal. These openings fill with oil and dead cells that have undergone a chemical reaction that caused the oxidation of melanin, which causes the black coloration. To prevent them from forming, it is necessary to consistently wash your face twice a day with a mild soap or face scrub to get rid of the excess oil and dead cells. The most commonly used treatment is called tretonoin, and can be found in medicines called Retin-A, and Avita. It is derived from Vitamin A and works by increasing the cell turnover and un-sticking the sloughed cells. This causes the plugged material to be removed so that the skin can heal. The downside to this medicine is that it can be irritating to most people's skin. Another method of extrusion of a blackhead is done by a doctor. They have a tool called a "comedone extractor" that clears them one at a time so that it can heal.Home remedies have also been experimented with to get rid of blackheads. These are not proven, as they are not tested by any professional doctor. However, if any of them work on your skin, then you have found a cheap and easy way to clear up your skin on your own. Try warming honey and applying it to the spots that you have. Wash it off with warm water after 15 minutes.Use an oatmeal mask. Mix oatmeal and rose water into a soft, spreadable paste, and then gently massage onto your skin. Leave it until it is completely dried for 15 minutes and then rinse with cold water.Dilute lemon juice and apply at least 3 times a day to the affected area. Repeat everyday until they completely disappear.Squeezing blackheads, just as with any acne, is not recommended because it can make the problem worse. However, if you choose to use a blackhead remover at home, you should open your pores first. This can be done by taking a hot shower and letting the steam open your pores. You could also pat your face with a hot towel or hang your head over a pot of boiled water. Be cautious because there is a chance that doing this wrong will result in a bad steam burn..

How Can We Stop The Spread Of Asian Bird Flu?

How Can We Stop The Spread Of Asian Bird Flu?

More than one strain of Asian bird flu is making the rounds and not all of them have the same level of health hazards. Some Asian "bird flu" strains will kill you and some will just make you very ill. The most dangerous of the Asian bird flu strains is the H5N1, which occurred for the first time (recorded) in 1997. This deadly Asian bird flu not only kills people, it kills many more chickens than it does humans, a serious economic impact. Asian bird flu has killed millions of chickens all over Asia and has had a serious effect on the people there and how they make a living from year to year. Many chicken farmers have lost their entire stock several times over all thanks to the Asian bird flu. Those whose chickens did not get sick and die have had to kill their chickens in order to try and contain the Asian bird flu. So as you can see, the Asian bird flu has another affect on people making them sick and economically crippling those left behind. So far not many people get the Asian bird flu but out of those who do many will die and have died over the years. About half who catch the Asian asian bird flu will die and this is not going to change unless the world comes up with an effective Asian "asian bird flu" vaccine. The good news is that this Asian asian bird flu vaccine is in the works right now and hopefully it will be perfected sometime soon. Mainly the places that need to be worried about the Asian asian bird flu are all in Asia, Cambodia, Thailand, Indonesia and Vietnam. If you live in these countries and you deal with chickens on a daily basis then you are at a greatly elevated risk and need to be aware of the dangers of the Asian asian bird flu. Actually Asian asian bird flu has not killed many people or even infected that many over the last few years though there has been much talk about the Asian asian bird flu. Most of those who have caught it are those who have direct contact with live chickens on a regular basis. Everything possible is being done to contain any Asian asian bird flu outbreaks for until a working vaccine is available this is the only available recourse to stop the spread of Asian asian bird flu.

An Electric Adjustable Bed = A Good Nights Sleep

An Electric Adjustable Bed = A Good Nights Sleep

I would really like to know if there is anybody in the civilized part of our planet that does not know that an electric adjustable bed is the best thing for an aching sore back. No, I did not think so. There are a multitude of articles available on this site as well as throughout cyberspace that espouse the truly delightful pleasures of laying down and sleeping in comfort on an "adjustable bed" , electric or otherwise.From my own research into the labyrinth that is the "electric adjustable bed" market, I have been struck firmly by the fact that it is primarily targeted at the more elderly among us as well as individuals with some form of physical disability. After all, hospital adjustable beds are the norm for a very good reason. I cannot imagine any Hospital functioning efficiently without the flexibility and practicality of adjustable beds. Regardless of the evident advantages associated with electric adjustable beds in easing the discomfort felt by individuals with varying degrees of physical disability and pain, an electric adjustable bed is great for anyone, at any age, at any time.In retrospect, when I look back at my life, I wish I had an electric adjustable bed when I got married. I am not sure they even made them that far back, but the possibilities would have been interesting to say the least. After all, electric adjustable beds are not just for sleeping. You can adjust the position to watch television more comfortably. You can eat breakfast in bed without spilling your coffee or orange juice all over yourself. You can adjust your position to read in bed and write that report that was due yesterday. The possibilities are only limited to your imagination.Oh! You mean you thought I was going to talk about sex in my new electric adjustable beds. Dont be sillyadjustable-bed-center.com is a family rated website, but whatever you do in your own bedroom is nobodys business but your own.The buying habits of most adults follow a certain time-honored pattern; Buy the best, fastest car you can afford. Buy the biggest, best television you can afford. Buy the biggest, best house you can afford--best appliancesbest living room--best dining room--best this and best that. Does anyone buy the best bed they can afford to spend at least one third of their life. I do not think so. Perhaps I am over exaggerating but from my own personal experience, everyone I know has followed the same pattern described above. There always seems to be enough money for when we are awake but it is always too expensive when we have to go to sleep.One thing that you do not have to pay extra for and is a standard feature of any electric "adjustable beds" is a great nights sleep. Whether you are young or old, a good nights sleep is priceless. Since the average person spends at least one third of their existence in bed sleeping, or tossing and turning, trying to adjust their body to that perfect position in order to sleep, a good electric adjustable beds is absolutely vital. How do you feel in the morning after a night of tossing and turning in bed?In closing, whether you buy an electric adjustable bedss before you get that sore aching back or after, the advantages far outweigh the actual cost. I do not want to rehash the well-documented advantages either real or slightly overblown of buying an "electric adjustable bedss" . Now that you are here on my site, you can research to your hearts delight until you are totally satisfied that it is the right investment in both yourself and your well-being. Good luck with the rest of your life, and have "good nights sleep" .

Birth Control and Weight Gain: Truth or Myth?

Birth Control and Weight Gain: Truth or Myth?

Is there really a connection between birth control and weight gain? In one recent survey, 50% of all women felt that birth control pills would cause unwanted weight gain. Of these women, 20% said this belief was the primary reason they would not use oral contraceptives. There are also evidences that women switch methods or birth control or stop using the pill because they think it contributes to weight gain. However, the good news is that the review found no evidence to support a casual association between combination contraceptives or "birth control and weight gain" .Researchers have found it difficult to prove a connection between birth control and weight gain. While many women do gain weight after starting the use of oral contraceptives, its hard to tell if this weight gain is actually caused by the use of the pill or other lifestyle factors. In most cases, women taking oral contraceptives report a weight gain of five pounds or less. Only a small percentage of women experience a weight gain of more than 10 pounds after beginning a birth control pill prescription. Supposedly, any weight gain or weight loss related to the use of birth control pills is a side effect that will happen within three months of beginning of the prescription. Some studies have shown that while the pill may add a couple of pounds at first from water retention, the added weight disappears as the body adjusts to the hormones. Another study found no difference between women who took hormonal contraceptives and those who took a placebo. The other studies looked at women taking different types and doses of hormonal contraception, and came to the same overall conclusion.The claim may have had some truth many years ago, when the pill contained high levels of estrogen, hormones that cause water retention and increased appetite. Nowadays, most versions of the pill have only half the amount found in early versions.There is also another factor that has nothing to do with the pill. It is a fact that most women in the Western world start birth control as teenagers and continue it through their 20s, a period when women naturally tend to gain weight. In addition, it is possible that women who expect to gain weight after starting on a birth control pill prescription are unconsciously changing their diet and exercise habits. However, if a woman has tried several different types of birth control methods and had no success in controlling unwanted weight gain with diet and exercise, she may want to ask her healthcare provider if insulin resistance is contributing to her problems. A simple blood test will be able to determine the presence of this condition. If a woman is suffering from insulin resistance, a low carbohydrate diet may be necessary to stabilize her weight. Any weight gain after starting pills of more than 5% of body weight may be a signal of a woman's tendency toward insulin resistance or abnormal glucose metabolism. With this amount of weight gain associated with an oral contraceptive, a woman should be evaluated for possible insulin resistance. If this condition is present, she will have to adopt a low carbohydrate diet. Simple sugars in any amount and high carbohydrate only snacks or meals will negate all other dieting efforts on a daily basis and frustrate any long term ability at weight control.In most cases, unwanted weight gain associated with birth control can be prevented by paying extra attention to diet and exercise or simply switching to a different type of birth control. The link between birth control and weight gain can sometimes be exaggerated, and it's about time to break those myths.

How to Start Your Own Small Business

Opening your own business can be a real big gamble. If you do not do your research well, you will wind up like most small businesses, and that is out of business in less then 6 months.The most important thing to remember when opening up new business is the location. When doing your research for your new business you want to make sure you are the only business of your time in the area. If you are opening a video store you do not want to open near another video store. Remember if you are exclusive to the area, you will automatically get the business of those living in that area. The next most important thing about opening a "small business" is you supplier. Do not have just one place to get supplies from, you should have several. By having more then one you can assure yourself that you are getting the lowest prices from them. And if they know about each other they will try to outdo each other to get your business.Make sure that the products or services that you will be offering are desired, do not just decide to open up a store with out doing any market research is like playing craps, dangerous unless you really know what you are doing.Advertising is important. Remember just like a casino you are trying to make money and not lose it. By spending some money on advertising you will increase your sales from your opening day. It is best to have a professional help you with your advertising rather then dong it yourself, there is no point in spending money on advertising if no one in your target demographic is going to see it. An example of this would be like using facial expressions to bluff in a poker game against blind players.When picking your stock it is sometime better to have a better selection of items and maybe not so many of each item, this way you can see which items sell best and order more of those more popular items, and less of the less desired ones.In business you should not try to open a business unless you already have experience running a related business. You may think you know how to, but to do it correctly you really need experience, after all if you were in a casino and looking to play poker you would not want a roulette dealer who is trying to figure out the rules as he goes would you? Chances are you would want an experienced poker dealer.Depending on the type of business you are opening try keep your staff as small as possible, and if it is possible try to get friends and family to help you out. This will allow you to keep your costs low until you can really get a good idea of if you are making money or not. Once you are making money you can go out and hire people.

Back Pain and Blue Collar Jobs

Low back pain is one of the oldest occupational health problems in history and one of the most common causes of work-related complaints among adults. Approximately 15 million people visit the doctors each year because of lower back pain. It is estimated that a total of $25 billion is spent every year to treat this form of body ache. For this reason, the back pain relief and muscle relaxant industries are growing by leaps and bounds. Low back pain is a muscular and skeletal ailment that afflicts millions of people around the world. People with blue-collar jobs or those who are required to do heavy manual work are more prone to lumbar aches. No wonder, construction workers are often diagnosed with low back pain. If left untreated, this ailment can result to absenteeism and decreased productivity. Worse, it could even be the cause of more serious health problems. To determine the severity of low back pain, you may use the following parameters to see how bad your back is: lAcute Low back pain last less than 6 weekslSub-Acute Low back pain between 6 and 12 weekslChronic Low back pain persists for more than 12 weeksThe good news is that there are a variety of treatments for back pain. One of the easiest ways to ease the aches is to use a muscle relaxant. Back pain relief is as easy as popping a pill. However, it is important to get your doctor's advice since medications for back pain are often doctor-prescribed and cannot be bought over the counter. These are other helpful tips, procedures and strategies on back pain relief that you may want to consider:lApply a cold pack to the painful area for 5-10 minutes at timelUse an heating pad on the painful area if the pain is still there within a few dayslProtect your back. Avoid sudden turning or bending. Go on with your usual activities and try to avoid bed restlGet expert professional treatmentslNonprescription Pain MedicationslSpinal ManipulationlGet a massagelTry acupuncturelTraction treatmentslBiofeedbacklBack Belts and CorsetslInjections into the backCertainly, back pain relief goes beyond office furniture and medication. The cause of back pain can also be stress at work, family problems, and other distressing situations that may not necessarily due to work or physical exertion. The build-up of everyday stress can make your muscles tighten up and contribute to the slow but painful tension of the back or lumbar muscles. Self-hypnosis, meditation and guided imagery are also being promoted as tools or techniques to reduce the discomforts association with lumbar ailments. Back pain relief options can be expensive, depending on the specific technique prescribed by the therapist.But surely, regardless of the severity or degree of back pain, it is always best to consult a doctor or healthcare professional. The back pain may be a symptom of other illnesses or health problems.

Summary

Blackheads are one of the few types of acne that may be caused by skin hygiene and will never go away on their own. Cleaning your face regularly will prevent most blackheads altogether. They are caused by follicles that have a wider opening than normal.